Sarcopenia Hi - We all hope to live a long time - but what good is a long life if we’re frail and need to rely on others? To live independently and actively as long as possible, it’s important to be aware of sarcopenia so we can try to prevent its development for as long as possible. Sarcopenia is the age-related loss of muscle mass and strength. As we age, most of us lose muscle more easily than we gain it. The more muscle we lose, the more likely we are to become frail and suffer from poor...